|
| Day |
Time |
Class |
Instructor |
Note |
|
Sunday
|
8:00 - 9:30 am |
Vinyasa |
Janice Avery
|
Early Sunday morning Vinyasa taught by Janice Avery, one of the most
talented of recent Avalon Teachers Training graduates. A
fun and challenging class.
|
|
10:00 - 11:30 am
|
Flow
|
|
Elegant Flow Class by one of Avalon's most
popular teachers.
|
|
11:45 - 12:45 pm |
Restorative** |
Janya Wongsopa |
Avalon's most
popular Restorative yoga
class, taught by a wonderfully talented teacher - and key Faculty member in Avalon's Teachers Training Program.
|
|
1:00 - 5:00 pm
|
Times reserved for classes in Avalon's Teacher Training Program.
|
|
5:15 - 6:30 pm |
Slow Flow/Meditation**
|
Doris Palmer
|
Taught now by Doris Palmer, one of our senior instructors in our Teachers Training Program!
Open to all students, from advanced to total beginners.
We're currently using the class to experiment with a novel variety of innovative Slow Flow,
"Subtle Exercises" (Sukshma Vyayama, extremely popular in India, but virtually unknown in the US) and meditative
techniques - breaking new ground in Slow Flow classes.
|
|
7:00 - 8:30 pm
|
Dynamic Flow
|
Louis Jackson |
Strong
end-of-weekend class popular with advanced and intermediate yogis
from throughout the Bay Area.
Louis is a key member in
Avalon's Teacher
Training Faculty, where he teaches advanced asana (posture) practice. |
|
 |
| Fees: |
| Drop-in |
$18 |
| 5 classes |
$75 |
| 10 classes |
$140 |
| 25 classes |
$300 |
Couples, Family,
Friends
|
NEW!
Regular packages of 5, 10, and 25 classes can now be shared with those
close to you.
|
Monthly Pass
|
$180 |
6 Month Pass
|
$850 |
Annual Pass
|
$1,300 (new reduced price)
|
Workshops
and Events |
Fees vary. |
Student and Senior discounts
Available for drop-ins and 5, 10, & 25 class packages ($15, $65, $120, & $275).
(Discounted packages are intended for one person only and cannot be
shared.)
|
|
| Levels |
Yoga
classes are sometimes rated by their difficulty using a scale of 1-4.
In general, level 1 classes refer to beginner classes, level 2 classes
are for intermediate level students, and levels 3 & 4
are aimed at those with adanced yoga training.
|
Expiration Policy |
Class Packages
Unlike
those at most yoga studios, Avalon packages never expire: they
will be good even after long absences from the studio.
|
|
