class and event scheduleCurrent exhibit in the galleryStyles of YogaInstructorsUpcoming eventsAvalon home
Class feesLevels of instructionAttending classesNotification of schedule changes
Schedule updated 8/31/10. Most of Avalon's regular teachers are back now from summer vacations in Europe and India. See here for a few substitutions and schedule changes.


Day Time Class Instructor Notes
Sunday 8:00 - 9:30 am Vinyasa Annika Williams  

10:00 - 11:30 am Flow Yoga
Janya Wongsopa

11:45 - 12:45 pm Restorative Janya Wongsopa

5:15 - 6:30 pm Slow Flow
Hattie Bluestone
Mercedes returns 9/12

7:00 - 8:30 pm
Dynamic Flow
Louis Jackson

Monday 7:00 - 8:15 am VinyasaJoanie Cartal

9:30 - 11:00 am Flow YogaKatrin Kuttner Katrin's back from Europe

11:30 - 1:00 pm Core/Yin YogaJoanie Cartal

1:15 - 2:30 pm Stanford CSCPMichelle Duguay

5:30 - 7:00 pm Beginners Yoga
Louis Jackson


7:15 - 8:45 pm Dynamic Hatha ShastriLevel 3
Tuesday 7:00 - 8:15 am Vinyasa
Lauren Anas

9:30 - 11:00 am Anusara Chrissy Graham

12:00 - 1:00 pm Lunchtime FlowChrissy Graham

5:30 - 7:00 pm Vinyasa Krassi Krassi's back from Europe

7:15 - 8:45 pm Flow Yoga
Katrin Kuttner
Wednesday 7:00 - 8:15 am VinyasaJoanie Cartal

9:30 - 11:00 am Flow YogaKatrin Kuttner

11:30 - 1:00 pm Core/Yin YogaRo Mamone

4:00 - 5:30 pm IyengarBirgit ReimerBirgit's back from India

5:45 - 7:15 pm Vinyasa
Lauren Anas 

7:30 - 9:00 pm AnusaraStacey Rosenberg
Thursday 7:00 - 8:15 am VinyasaLauren Anas

9:30 - 11:00 am Anusara InspiredPatrica Becker

12:00 - 1:00 pm Lunchtime Yoga
Bonnie Linde

2:00 - 3:00 pm Stanford CSCPMichelle Duguay

5:30 - 7:00 pm Vinyasa Britta

7:15 - 8:45 pm Anusara Inspired Tony GiannettiLevels 2 & 3
Friday 7:00 - 8:15 am VinyasaLouis Jackson

9:30 - 11:00 am Vinyasa Annika Williams

12:00 - 1:30 pm Restorative Misako Matsuoka

2:30 - 4:00 pm Pre-Natal Parvati Polak
Pat Statsky returns soon

5:00 - 6:15 pm Slow Flow Kelly McGonigal

6:30 - 8:00 pm Dynamic Hatha ShastriLevels 3 & 4
Saturday 8:00 - 9:30 am Vinyasa Janya Wongsopa

10:00 - 11:30 am The Art of Yoga
DorisNew title for a novel class!

4:30 - 6:00 pm Flow Yoga
Kelly McGonigal

6:15 - 7:45 pmVinyasa
Annika Williams
Sat.  4 Sept.
7:45 - late night
Avalon's doors open for free yoga & informal socializing

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Fees:
Drop-in $18
5 classes $75
10 classes $140
25 classes $300
Couples 20pk.$260
Monthly Pass
$180
6 Month Pass
$850
Annual Pass
$1,500
Workshops
and Events
Fees vary, see the Events page.
Kid's Yoga
Same as regular adult fees (no student discounts due to the intense personal attention given to each child)

Student and Senior discounts available for Drop-in, 5 and 10 class packages ($15, $65, and $120).

Levels
All classes unless specifically labeled levels 2-4 are appropriate for students of all levels of experience. If you are totally new to yoga, tell your teacher at the beginning of class and he or she will provide special help!
Level 2 Recommended for students with an understanding of the basics of yoga who would like to challenge their ability.
Levels
3 & 4
Recommended for advanced students looking for a more intensive yoga practice.
Refund Policy:Class Packages - There are no refunds on class packages. Packages are non-transferable and can be used only for classes, not for workshops or special events.

Events - 20% service charge for cancellations, no refunds two weeks prior to the event.

Teacher Training - 10% service charge, no refunds one month before teacher training start date.



Attending Classes:
Please bring your own towel and mat.
Arrive 10 minutes before the start time to sign in. Changing areas are available at the back of the studio.

Do not enter or exit class during meditation or savasana.

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Notification of Schedule Changes:
The class schedule is subject to change. For a list of schedule changes, updated regularly, go here.




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